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Living In Style - Santa Croce
The Wellness Program
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Every session is barefoot on the yoga mat. And while that doesn't mean it's easy, it does mean that it will feel good. Barefoot training improves balance and stability, while achieving your physical strength and endurance goals. Healthy habits mean a higher quality of life, so we will also include morning potions, skincare practices, and brain training.
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DAY1
Morning Potion - Each morning we present a different elixir with specific health benefits.
Body Training - A deep stretch followed by gentle strength to reduce jetlag and spark energy.
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Skincare - Amino Acids + B5 ... surface and sub-surface hydration, elasticity, barrier support.
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Brain Training - Evening sound bath.
DAY2
Morning Potion - Powerful, purposeful, delicious.
Body Training - Stretch in motion, using slow and repetitive movements to unlock tightness, focus on back and abdominal strength.
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Skincare - Sunscreen for anti-aging. The best brands and the best ingredients.
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Brain Training - Italian language lesson.
DAY3
Morning Potion - Powerful, purposeful, delicious.
Body Training - Challenging, pure body weight strength. Full body, high energy.
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Skincare - Feet and hands. It's all about softening.
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Brain Training - Memory game.
DAY4
Morning Potion - Powerful, purposeful, delicious.
Body Training - Elevate the heart rate for an adrenaline rush that improves cardiovascular health.
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Skincare - Reducing lines and wrinkles through skin cell turnover and stimulating collagen production.
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Brain Training - Dance party!
DAY5
Morning Potion - Powerful, purposeful, delicious.
Body Training - Balance training for improved posture and enhanced joint stability.
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Skincare - Exfoliation for deep cleansing and improved circulation.
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Brain Training - Introduction to something new.
DAY6
Morning Potion - Powerful, purposeful, delicious.
Body Training - Training protocols to boost intensity for faster results.
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Skincare - The best facial products ... from cleansers and toners, to serums and moisturizers.
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Brain Training - Team challenge.
DAY7
Morning Potion - Powerful, purposeful, delicious.
Body Training - Slow and focused ... it doesn't always need to be uncomfortable.
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Skincare - Lip balm that penetrates for hours.
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Brain Training - Meditation ... in the present moment, without judgement.