The best part about finding places to SWEAT on your MALLORCA VACAY is stumbling onto something cool and different. Activities such as canyoning, caving, trail running, coasteering, mountainous wandering, swim lessons in the turquoise sea, getting lost in nature, yoga classes in Spanish, seaside bootcamp with the locals, expeditions to ancient monasteries, exploring history on a bicycle, picking mushrooms on foot, meditating on coastal cliffs, sound baths in the middle of nowhere, organized races where you run up a mountain at midnight to behold breathtaking views. ALL of this exists! I do a ton of research on a regular basis in order to uncover the most precious opportunities ... and because it's FUN. I reach out to fitness coaches, biodynamic farms, adventure tours, eco-conscious hotel owners, and organizations that prioritize health … then BAM, I have fit friends to partner with and fun things to offer my clients. But everyone should do this on every travel event. Embed yourself into the fabric of a place for a much richer experience.

Healthy, active clients are my specialty. In addition to the daily sweat, there is nutrition and a LeveledUP mindset to focus on. The idea is to try NEW THINGS ... all the days of your life. We grow, expand, enhance when we try new things. While we can curate a lounge chair and some cava on the beach for you, we prefer to do it after some morning training.

Two awesome questions to know the answers to are how much fitness will you lose by not sweating during your vacay, and what is the minimum you need to do to maintain your hard earned strength? For a seasoned fitness fanatic, the truth is you don’t lose much in 7 days. Perhaps you even get stronger by taking a break from the stuff you do all the time. But, are you really ok with being inactive? If you do something completely new and different, your body will respond in wonderful ways. For someone who is just starting to become a fitness fanatic, consistency is important and you will lose some of your gains by being sedentary for an entire week. Finding something new and different is fun and exciting, as well as an opportunity to refresh your sporty spirit with unfamiliar activities. As for the minimum you need to do to maintain gains … 20 minutes per day is a good general rule.

So when are you coming to visit and how do you want to sweat? Send me a message! laura@mallorcabydesign.com